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Heating and preparation Instructions

Soup Reheat in the bag directly from frozen in boiling water for 10-15 min

Green Thaï  Chicken Curry Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Salmon Red Thai curry Reheat in the bag directly from frozen in boiling water for 12 minutes (do not overcook)

 

Matar Paneer Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Spicy Apricot Shrimp Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Moroccan Chickpea Tagine Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Chana Masala  Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Beef Bourguignon Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Beef Chili Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Shrimp Gumbo Reheat in the bag directly from frozen in boiling water for 10-15 min

 

Swedish Meatballs Reheat in the bag directly from frozen in boiling water for 10-15 min (defrost sauce on side)

Masoor Dahl Reheat in the bag directly from frozen in boiling water for 10-15 min

Smoked Salmon Lasagna From frozen, take out of the bag and put on a cooking tray. Reheat covered in an oven preheated to 375 F  for 40 min then uncovered at 425F for 10 min.

Veggie Black Bean & Beet Burger Patties  Take out of the bag and put on a cooking tray. From frozen, reheat in an oven preheated to 375 F for 10 min, or thawed for 8 min. 

Korean Pork Ribs 

Method 1: Allow to thaw in the fridge overnight. Put on a cooking tray with parchment paper and bake in an oven preheated to 425 F for 15-20 min.         

Method 2: From frozen, put bag directly in boiling water for 15 min, then put on a cooking tray and heat in an oven preheated to 425 F for 10-15 min. 

Individual pot pies - From frozen, take out of the bag and put on a cooking tray. Reheat in an oven preheated to 375 F for 40 min 

Samosas  From frozen, put the samosa on a baking sheet lined with parchment paper and reheat in an oven preheated to 425 F for 20 min. Leave the chutney to defrost at room temperature 

Falafels  From frozen, put the falafels on a baking sheet lined with parchment paper and reheat in an oven preheated to 425 F for 20 min. Leave the chutney to defrost at room temperature 

Cakes - Defrost in the fridge overnight